One aspect that should be
noted about the diet is that this is collective, that is, adapted to the needs
and characteristics of people. To have a good diet, we should eat a varied amount
of food to provide of vitamins and minerals. You can see it in the food
pyramid.
The food pyramid has different
structures, it depends on the place where you live. In USA a structure is
managed since 2004, in other countries are still using the vertical structure
although both differs a little because they show an ideal balance for the
nutrition.
Junk food creates a particular
effect on who eat it: appetite increases and thirst too. These substances can
lead to problems.
There is no perfect and
complete food, rei then a bad food. The whole and the variety determines that
there is a healthy and balanced diet. The right thing is to establish the
specific proportions in the consumption of foods that allow to achieve a
healthy weight, ensuring nutritional maintenance.
